A man's interest in sex life after fifty undergoes little change, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, the erection develops more slowly, but sexual satisfaction is maintained.
In most cases, potency disorders in men after 50 can be successfully treated;you just need to consult a doctor in time.This article will help you understand men's health issues.
What should the power be at 50?
After reaching the age of 50, a man's physiological abilities to continue his sex life diminish, but that does not mean that they have completely disappeared.The sexual needs of a healthy man are preserved and constant interest in this issue is maintained.
However, potency in men after 50 years decreases;almost all men note that they now need more time to reach a state of readiness.Signs of physiological aging can appear in a perfectly healthy man.
The norm at this age is considered to be about 8-10 full sexual contacts per month with an average duration of 2-3 minutes (about 50 frictions).But these are average standards;for some men the norm is more contact, for others less.The duration can also vary considerably.
The concept of a norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, then this is the norm for him.Some men retain the ability to engage in sexual activity into old age.Why is this happening?Obviously, heredity and previous lifestyle of a man are of great importance in maintaining potency.
These are all variations of the standard that must be taken into account.But in some cases, a man needs additional support.
How to increase potency after 50 is best to discuss with a urologist-andrologist.He will advise you on how to strengthen your virility, recommend effective drugs, dietary supplements or folk remedies.
Causes of impotence in men after 50
Why does a man's sexual activity decrease?The decrease in potency after 50 years has different reasons, both physiological and pathological, associated with various diseases.
Physiological reasons
Physiological reasons for decreased potency in men include:
- Decreased levels of testosterone, a male sex hormone, in the blood.In the room, this figure is 350 to 1000 ng/dl.For young people, this is the upper limit of the norm;from 30 years old, the indicator decreases, and at 50 years old it corresponds to the lower limit of the norm.This helps to reduce libido and all other parts of sexual intercourse.
- Changes in central nervous system activity in humans after age 50.It is no longer dominated by excitement, as in youth, but by inhibition, but most often these processes are balanced.
- Age-related changes in the walls of blood vessels.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis do not occur as quickly as in youth.
If you know and take into account the age characteristics, potency problems at 50 can be solved by correcting the behavior of a man and his partner during sexual intercourse.
Pathological causes
Age-related potency disorders in men can have many causes.In the second half of life, men often develop various chronic diseases and develop bad habits, which become the cause of impaired potency.These reasons include:
- Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: persistent vasoconstriction occurs, which prevents the development of an erection.Men who drink often disagree with this, because erections can improve when drinking alcohol.This is an insidious property of ethanol: it first greatly expands blood vessels for a short time (promotes the appearance of an erection), and then causes long-term persistent narrowing of them.The longer the passion for alcohol, the lower the potency.
- Eating disorderwith consumption of large amounts of high-calorie foods (fatty, sweet, rich).This leads to changes in metabolism and associated hormonal and cholesterol disorders.
- Sedentary lifestyle– contributes to poor circulation and the appearance of erectile dysfunction.
- Cholesterol metabolism disorderand associated heart and vascular diseases.Men are more often susceptible to this pathology than women, especially if there are diseases such as myocardial infarction and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which interferes with their expansion and circulation of blood in the pelvis during sexual intercourse.
- Obesity.It gives an impetus to the intensification of any hormonal disorders and disorders of cholesterol metabolism, therefore it has a negative effect on potency.
- Type 2 diabetes mellitus, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years and causes persistent narrowing of small arteries, including in the pelvic region, which reduces the quality of erectile function.
- Chronic inflammatory diseases and benign tumorsprostate (prostate).Chronic prostatitis accompanied by constant pain and difficulty urinating does not contribute to a full sex life.
- Previous and incompletely cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia and others.A constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man develops low potency.
- Spinal diseases- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the last section of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
- Significantly increased physical activity and frequent stress– do not contribute to the maintenance of normal potency in a man.
- Take certain medications.These medications include certain blood pressure lowering medications, antidepressants, tranquilizers and others.
A urologist-andrologist will tell you how to increase potency in men after 50, if it is associated with the listed problems, and he will also select drugs and dietary supplements to restore male strength.
The first signs of low potency at 50
Since potency disorders in men have different causes, their symptoms and ways of development are also different.So, after stress or acute illness (cold, viral infection, intestinal infection), power decreases for a while, then returns to its age-related level.
Against the background of chronic cardiovascular pathology or prolonged inflammatory diseases of the genitourinary system, the decrease will be gradual and its signs will be more difficult to notice.It is worth paying attention to the following symptoms:
- decreased sexual desire (libido) - a man is simply not too concerned with the issue of his own sexuality;
- lack of spontaneous morning erection;
- decrease in the number of sexual contacts per month compared to the same period a year ago (six months);
- the onset of erection is slow and requires foreplay on the part of the partner to achieve it;
- the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is lower than normal;
- the appearance of premature ejaculation and the rapid completion of the act.
If some kind of failure happened once or twice, and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity and restore trusting relationships with his partner.
If potency disorders persist for longer, especially if there is a slow decline, then it is better for a man to consult a doctor as soon as possible.Today, it is quite possible to restore sexual dysfunction in a man after 50 years.
Age-related degrees of potency disorders
Potency disorders occur in almost half of men after the age of 50.All potency disorders are divided into degrees:
- mild degree– minor disturbances occur periodically or there is a gradual and imperceptible decrease in power;spontaneous erections in the morning disappear, the duration of sexual intercourse decreases, and so on;mild disorders occur in a third of men with potency problems;
- average diploma– problems increase, it is difficult to obtain a complete erection, premature ejaculation appears;failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
- severe– lack of sexual desire and total impotence;sometimes sexual desire remains, but there is no erection;develops in 20% of men.
If a man develops low potency at the age of 50, you should not wait for new symptoms to appear;it is better to consult a doctor immediately!
How to increase potency after 50
Only the attending physician can tell you why a man's sexual activity decreases and how to increase potency at 50 after a preliminary examination of the patient.The doctor explains that all disorders can be treated successfully.He will prescribe complex therapy, taking into account all the characteristics of the disorders that have arisen, their causes and the presence of concomitant diseases.Complex treatment includes:
- adjust your daily routine, exercise, diet, and relationship with your partner;
- drug treatment;
- non-drug methods:
- physiotherapy;
- exercise therapy;
- massage;
- reflexology;
- psychotherapy.
Drug treatment for impotence at age 50
If a man has cardiovascular (angina, hypertension) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat concomitant diseases.
In case of mild potency disorders associated with insufficient secretion of testosterone, medicinal plants or dietary supplements (food supplements) that stimulate the production of hormones or drugs containing synthetic testosterone, vitamins and minerals are prescribed to maintain it.
In case of significant disturbances in erectile function, drugs are prescribed that suppress the action of the enzyme that prevents the rapid dilation of the blood vessels of the penis (PDE-5 group).
Non-drug treatments
These methods are sometimes no less effective than taking pills.Non-drug methods include:
- Physiotherapy– to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help to cope with erectile dysfunction.Ultra high frequency transcerebral therapy restores hormonal balance.
- Massage.A general massage harmonizes, restores strength to the body and tones the central nervous system.Segmental massage (including cupping) restores potency.
- Reflexology– impact on acupuncture points (AP) located on the surface of the body and reflexively connected to the pelvic organs.Thanks to this ancient Chinese method, all sexual disorders are treated.Result: you can completely restore potency and increase the duration of sexual intercourse.
- Psychotherapy.Almost all potency disorders are accompanied by psychological disorders which aggravate their development.A course of psychotherapy eliminates the consequences of acute and prolonged stress and restores a man's confidence in his abilities.
How to improve potency after 50 without a doctor
Increasing potency after 50 years without a doctor is problematic, because at this age a man develops a set of concomitant diseases, very often asymptomatic.To identify them, you must undergo an examination.Without this there is no way, since the state of sexual function and the ability to strengthen it directly depends on the treatment of concomitant diseases.
And yet, how to increase the power to 50 yourself?To do this, it is worth trying folk remedies, medicinal plants and dietary supplements, as well as establishing a healthy lifestyle and diet.
Folk remedies
The advantage of folk remedies is that they have a minimum of side effects and contraindications.But their effectiveness is directly linked to correct application.So, in the absence of sexual desire, erection-stimulating drugs will be of no use and vice versa.But there are also universal folk remedies that are suitable for all men over 50 years old suffering from potency disorders.
TOP 3 universal folk remedies to increase potency after 50:
- Royal jelly- the secretion of the glands of worker bees.A universal remedy for potency disorders in men of all origins.Restores the hormonal levels of a man, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take one teaspoon three times a day 30 minutes before meals and keep in the mouth for 5 to 10 minutes.The duration of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
- Ginger– an excellent remedy to improve blood circulation in the pelvis and activate the body’s defenses.It is also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.A decoction of ginger is prepared as follows: two tablespoons of freshly crushed root are poured into 250 ml of boiled water and kept in a water bath for 20-30 minutes.Take one tablespoon three times a day, possibly with honey.The course lasts one month.
- Collection of herbs for impotence.Take dried and crushed plant parts: calendula flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort herb - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a bain-marie for 15 to 20 minutes.Take one tablespoon three times daily before meals for 4 to 6 weeks.
Herbal medicines and dietary supplements
To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) that increase potency.The main condition: they can only be purchased in a pharmacy and after consulting a specialist.Buying online carries the risk of receiving a counterfeit product or simply a poor quality product, sometimes even harmful to your health.
Exercises
Men over 50 often lead a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, making it difficult for blood to flow to the genitals and develop an erection.Exercises designed specifically to increase power can correct the situation.They will strengthen muscles, activate blood circulation and improve metabolism.They must be carried out regularly.
TOP 3 exercises to increase power in men after 50:
- Diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Breathe deeply and slowly, extending your stomach.Hold your breath for 3 seconds and exhale slowly while actively drawing in your stomach.Do 10 times.
- Walk on your butt– strengthen the pelvic muscles and blood vessel walls.Sit on the floor with your legs straight, extended and slightly apart.Move forward on your buttocks, 2 m forward, then backward.Repeat 6 times.
- Movement with resistance at the knees– strengthen the muscles of the perineum, improving blood flow to the genitals.Sit on the floor, bend your knees, hands on your knees.Bring your knees in and out while simultaneously resisting this movement with your hands.Do 10 times.
Prevention of impotence at 50
- Eat well regularly.You need to eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very beneficial for male health.Additionally, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked foods, sweets and pastries from his diet, and also limit alcohol consumption.
- Increase physical activity.You should walk more and do feasible sports.Swimming is very beneficial.
- Stress management.Infrequent short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, you need to get rid of it and, if necessary, take soothing herbs (valerian, motherwort).
- It is also important to treat any illness promptly, because they suppress sexual activity and increase potency disorders.
Frequently asked questions
Are there safe ways to quickly regain your power at 50?
Yes, there are, but they are prescribed by a doctor.
Will a man's power be restored if he abandons his bad habits?
To restore potency, comprehensive treatment is necessary, including giving up bad habits.
Until what age should a man retain his potency?
It all depends on a man’s genetics and lifestyle.Some men remain sexually active into old age.
Restoring potency in men after 50 is not a problem in our time;there are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, move more and get rid of bad habits.Embarrassing?But it's worth it!